Colour-code fruits and veggies

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  • 04/10/2018
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We’re told to eat a wide selection of fruits and vegetables, and to make sure to eat from each different colour category – here are some of the benefits that come with each colour when you colour-code fruits and vegetables:

Colour Fruit & Veg examples Benefits
Red Tomatoes, Watermelon, Guavas Heart health
Orange Carrots, mangoes, sweet potatoes, Oranges, Lemons, Papayas, Peaches Heart, vision, immune system
Green Spinach, Kale, Collards, Broccoli, Brussel Sprouts, Cabbage Vision, strong bones and teeth
White Garlic, Onions, Chives, Asparagus Maintain healthy heart, cholesterol
Blue Blueberries, Plums, Grapes, berries Memory, healthy aging, urinary tract heatlh

Try adding some colour to your smoothie with these unusual fruits:


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