Craving Coconut Water

A taste of the tropics, coconut water is flavour du jour at the moment and it’s easy to see why. Delicious and subtly coconutty, with a host of health benefits, people are choosing it as their go-to hydrator this summer Here are some of the reasons why coconut water is...

Pretty Powerful Paw Paw

Paw paws are a great addition to your morning bowl of fruit, smoothie or fruit salad. Paw Paw is said to be good for; Eye health: An antioxidant found in paw paw filters out harmful blue light rays, and it is thought to play a role in eye health and...

Ice Lolly Inspiration for kids

The trickiest thing about making ice lollies is finding ice lolly moulds, but once you’ve got those you’ll have trouble keeping up with demand for these delicious ice lollies! The flavour combinations are endless so here are just five of our favourite flavour combinations – these recipes are just the...

Summer Loving: Sundowners with tropical fruits

Nothing is more summery than beautiful, ripe tropical fruits. Granted, sometime they’re not always that ripe but you can always get the texture that you’re looking for from Früt’s range of frozen fruits. Here are some ideas to use tropical fruits in your sundowners this summer: White wine sangria: Mix...

Fruity Salad Dressings

Did you know that you can make salad dressings with some of your favourite fruits? Here’s a rundown of what you need in your salad dressing, as well as some fruit suggestions to help add fruity flair to your salad this summer. Oil: You’ll need two parts oil to one...

Healthy Road Trip Snacks

Summer is a time for long road trips to exciting places, but it also means having to rely on takeaways unless you plan ahead and pack enough food for the trip. Firstly, make sure you’ve got a cooler box and don’t forget to put the freezer blocks in the freezer...

Tips to keep hydrated this summer

As the weather gets hotter and we spend more time outside socialising and exercising, we lose more water from our bodies through perspiration than usual. So, in summer it becomes increasingly important to keep yourself hydrated. Water is used by our body to transport nutrients, including oxygen, to all the...

Colour-code fruits and veggies

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  • Oct 4, 2018
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We’re told to eat a wide selection of fruits and vegetables, and to make sure to eat from each different colour category – here are some of the benefits that come with each colour when you colour-code fruits and vegetables: Colour Fruit & Veg examples Benefits Red Tomatoes, Watermelon, Guavas...

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