fbpx

Avocado (1KG)

R75.00

Unlike most fruits that consist primarily of carbs, the humble avocado is all about healthy fats – the majority of which is a monosaturated fatty acid called oleic acid which is also a major component of olive oil. The creamy stone fruit is also loaded with nutrients, vitamins, and fibre. Add the cubes to your morning smoothie for a delightfully smooth and velvety texture, or simply leave them to defrost before adding to a salad, sandwich, or mashing it up for some guacamole. The only thing we add to our frozen avo is ascorbic acid (AKA vitamin C) to prevent the oxidation process – we don’t want our green beauties turning brown!

The benefits of this fruit are:

1. Regulating blood pressure due to the high potassium content
2. Healthy fats reduce inflammation and promotes a healthy heart
3. Reducing the “bad” cholesterol and increasing the “good” cholesterol
4. Improves digestion & helps body absorb nutrients
5. Specific antioxidants (lutein and zeaxanthin) improve eye health

Compare

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

"" was added to wishlist