Spinach is one of the most popular leafy greens veggies thanks to its impressive nutritional profile. It’s also packed with potent antioxidants that promote healthy skin, improve immune function, decrease risk of chronic diseases, ward off infection and inflammation, and fight oxidative stress and damage.
The benefits of this fruit are:
- Low in carbohydrates but high in insoluble fibre
- Protects against high blood pressure and heart disease
- Presence of lutein prevents cataracts and fights against macular degeneration
- Strengthens muscles
- Improves bone health
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